JOIN US FOR A 2 WEEK TEST DRIVE AND SHAKE THINGS UP A LITTLE...

Come try us on for size! Take some classes, chat with the trainers - hey, if not now…when?

Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

My Son looks pooched. His face is beet-red, sweat is pouring down his face and I can almost see his heart beating out of his rib cage.  But he is also focused and smiling. He might be dying from the high cardio training…but he is having fun doing it. His arm’s might be ripping out […] Read More

In: fitness

Today I made 2 of my fave clients suspend themselves from a pine tree in my back yard. Why? Because they deserved to look strong and fearless while I had Durham Regions most progressive and artist photographer (plug Sweet Duchess Photography) take incredible action shots of these women showing off their strength and grace. You […] Read More

In: fitness

Just picture it. A 305 morbidly obese woman performing a half-assed squat slap bang in the middle of our city’s most populated park. Yep, that was me 10 years ago. I hated working out, I really did. But, I was fat and needed to lose weight so, stubbornly, I showed up 3 times a week. I […] Read More

In: fitness

Now, i’m sure there are many women worldwide who think of me before they go to bed at night. And i’m ok with being adored for all the right, and wrong, reasons. I love being the last thing you think about before you slide into your dreams and so when a member messaged me from […] Read More

In: fitness

And so today we just maxed out our accountability program at out boot camp. What better way to celebrate Valentines Day than a member upgrade that ensures they get even more out of our program. Yeh baby…we just rolled out a new system where by I personally get to monitor your attendance rate… …very Big […] Read More

Page 1 of 9312345...102030...Last »