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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

Summer is a hard time for weight loss but a great time for CARBS. With the food, the drinks and let’s face it…carby carb carbs. The peer pressure, summer usually ends with a grand finale 5-pound weight gain (if you’re lucky). I know that you work hard and feel you need/deserve some down time. I know […] Read More

Teachers stress levels must fluctuate rapidly throughout the year. Changing your schedule has a butterfly effect on your health, and as an ambassador of wellness, I am here to make sure you are taken care of. SO…I thought of something nice 10,000 Strong could do for ALL teachers in the area. I figured we could […] Read More

In: fitness

MAJOR ANNOUNCEMENT: KIDS NOW WELCOME AT THE MONDAY 7:30 PM CLASS.   So, my whole thing, my whole raison d’etre, is to help our entire community be healthy and happy.   And honestly, I feel that if we all had a positive history of working out and eating right as kids, we wouldn’t have to […] Read More

I’ve been back training for a few weeks now and well, I decided to go right back to my roots with the training I offered. See, 10 years ago I solely taught outdoor boot camps. I taught at Peel Park and Lakeview Park and well…I was the best outdoor boot camp trainer in Durham Region. […] Read More

In: fitness

I needed a time out so I flew to DC to see a friend. I needed to escape from the constant evolution and revolution of life and business… Ever feel like that??  Ever feel like it would be just better if you took a few steps back? Now I’m going to tell you something that, […] Read More

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