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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

Ever get the urge to try something new? I do…all the time. I have exercise ADD so i'm constantly changing things up and so it was that last year I joined a Tennis Club. My instructor Glen was awesome. Very encouraging, very supportive. He told me “great swing” when I missed the ball, and “good try” when […] Read More

In: fitness

While I don’t have time to stalk you, you occasionally wind up on my news feed. You see, I'm everywhere. I see a lot. Social media is a fantastic tool. And it’s funny, because last time we spoke you told me that boot camp “too expensive”, or “not in the budget right now”. And then, […] Read More

In: fitness

I am in the middle of answering my 1 billionth email in regards to “why the scale isn’t moving”…and I need to address this problem. People email me all the time to complain about how they have been working out has hard as possible. They have been eating perfectly. They have done everything they should […] Read More

In: fitness

It's 100% carb, gluten, fat, calorie, lactose and peanut free. It's low carb, paleo, vegan, vegetarian and pescatarian. You count calories, points, carbs, macros and syns. It includes carb cycling, intermittent fasting, cheat days and on the third Friday of every month ending in W, you can eat an entire pack of deep fried Mars […] Read More

In: fitness

Ever been classed as obese? Morbidly obese? Ever known that shame of being medically announced as a failure to your gender? I have. I wore a size 24 pant and a double or triple XL top. Some of you will know the heartache of trying on clothes in the big and tall store only to […] Read More

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