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2017 Announcement Inside.

In: fitness

I have my snow-leopard onesie on, the dishwasher is on and for the most part I have managed to pick up most of the Christmas wrapping paper confetti that seems to have sprinkled itself far and wide throughout my house.

It’s just a day for sorting, organizing, napping and…for me, welcoming all of the new faces that joined us in our Christmas Day sale.

Life is good…no?

The thing is, now the house is FULL of food. It’s like a smorgasbord of shit and well, as the freezing rain leaves a thick coat of ice on everything, is highly unlikely i’ll venture out to forage for kale and egg whites.

And, i’m guessing you are in the same boat. Left overs, chocolates, cookies, pie, gravy potatoes and every other carb under the sun is summoning you to the fridge.

And, because “we don’t waste food”, we will pick and pick and pick until all that is left has gone hard, stale and slightly mouldy.

And so, with bloated tummies and really weird and wonderful bowel movements we will waddle our way into 2017 feeling like the we ate the Mac truck that hit us.

Yeh yeh, I paint a gruesome (but accurate) picture but i’m not really your typical RAH RAH Nutritionist…i’m a real-tritionist and so with that in mind i’ll introduce to you our January Nutrition and Fitness Fat Loss challenge:

The Hour Glass Fast…yeh, I said FAST.

I’m not even going to try and explain fasting to you while you choke back another Nanimo Bar today…

…well other than intermittent fasting (note, NOT STARVATION), done properly, is probably the most effective way to shed weight and de-muffin your top.

Anyhoo, tomorrow (when I finally peel this onsie from my body) i’ll be posting more information in our private Facebook group and so, if you want to be “in the know” waaaaaaaaay ahead of everyone else just come on over and join us:

Aight, i’m out peeps.

Talk tomorrow

Misty RHN

10,000 Strong

1645 Dundas Street E
Whitby ON L1N 1C5

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