So we talked yesterday about how and why we gain weight from stress and I am going to give you 3 top diet tips to help you out.
Make a note and try to implement. There is a LOT more that goes into fixing your adrenals and thyroid but maybe you can start here:
– don’t eat carbs before noon. It screws up the cortisol pattern and so you store more fat.
– drink 1 coffee before 9am (none would be better). Any more of this stimulant will burn out the adrenals thus impacting cortisol levels once more.
– get 7.5 hours of sleep per night. Every night. No exceptions.
Listen, I still need to go over your exercise plan, your supplement regime and your meal plans.
But that takes a little more time.
And we would need to speak in person so I could really get an idea as to which stage of stress you are in.
If you want to book a complementary consultation to discuss options please hit reply and I’ll have Katie schedule you in ASAP.
I can share my own results with you too!
Looking forward to talking soon
Misty “I have a plan” Mozejko
PS: As a nutritionist I will work with you monthly so we can tweak your exercise and nutrition to ensure its exactly what you need.