Come try us on for size! Take some classes, chat with the trainers - hey, if not now…when?

5:30am Tramp Camp

In: fitness

What if we just started with something small?

What if we took one thing, one jumping off point and started there.

Whether you are an active member or not one at all…

…This one little thing could turn everything around.

The one thing I want you to try is this:

>>>Workout before doing anything else that day<<<

Studies prove that if you do this you will benefit from:

[+] Increased metabolism

[+] Less distraction during your workouts

[+] Less chance something will come along and make you miss your workout

[+] The endorphins boost your mood and energy for the day

[+] Pride of knowing you workout is done, or that you can do 2 workouts today.

Our 5:30am and 6am classes are super popular for this very reason. People just love getting up when the house is quiet and popping out to boot camp. They can then come home, shower in peace and face the day with organization and a satisfied glow. They no longer have to have their workout promises looming over their head all morning and afternoon. They no longer have to fight themselves to go orout after they get home. They no longer have to worry about NOT working out. It's all been taken care of BEFORE anyone has even gotten out of bed.

Sweet deal.

So yeh, if you want to start a worry free workout system you can. Why not try it for 2 weeks first and see how good it feels? You can join the 10 other boot-tramps that come and crunch before they commute.

Go here and grab a 2 week test drive:

Talk soon
Misty RHN
10,000 Strong Boot Tramp 😉

1645 Dundas Street E
Whitby ON L1N 1C5

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