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7 Spring Super Villains To Slay

In: fitness

Salt. Booze. Carbs. Fat. Salt. Booze. Carbs.

Yeh, that's a recipe for Spring patios and Summer Cottages and also a recipe that will help you gain 7 pounds faster than you can say "pass the nacho's, I need drunk food".

Spring is here and it always comes filled with promise and hope. Longer days, warmer weather and a fresh out look on life. The agreeable temps means we can ditch our SOFA and start to think about unveiling our pasty white skin. 

Of course, after Spring comes Summer, and while I sit here watching the flip flops walk by the studio window, I know that the thought of wearing a bikini on the beach strikes fear into the heart of many of my readers. Visions of flabby arms and wobbly thighs cloud your mind and you hug your knee length cardigan a little closer to your body.

The thing is…you still have time to stop the Spring 7 and prevent the Summer 14…

You see, part of the battle is not being organized and not knowing what to eat.

And so, when you reach into the fridge for a snack but only come out with another Barcardi Breezer….. a freezie with a side of chips and dip seems to become a natural choice.

Lunches consisting of just water melon become the norm and well….a quick bite on the patio for dinner can become a Spring time staple

It's ok. Enjoying our incredible Canadian weather is NOT a crime.

But, using your stomach as a seasonal-food trash can should be.

And so I have decided that today, instead of asking you to join boot camp, I am going to give the ONLY 6 week Spring menu plan that will keep you on track over the next few months.

If you and your family follow this meal plan you will stay 100% focused AND lose weight just in time to erase any swimsuit cellulite that is hanging around.

This 6 week meal plan is NOT a diet.

It's not about deprivation.

It's about 6 weeks of fat burning, sustainable eating that will SERVE your body and fuel your metabolism.

I have even made one for men and one for women 😉

So,  today and tomorrow only I have an almost 50% off (I DON'T DO MATH OK) discount on this best selling meal plan,

If you are a woman, click here:

http://10000-strong.myshopify.com/products/calories-and-crunches-42-day-meal-plan

If you are man, click here:

http://10000-strong.myshopify.com/products/mens-calories-and-crunches-42-day-meal-plan

Alrighty my little clean eating friend, time for me to say adieu.

Grab the meal plan…you won’t regret it.

Misty RHN

10,000 Strong Boot Camp

1645 Dundas Street E
Whitby ON L1N 1C5
CANADA

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