Come try us on for size! Take some classes, chat with the trainers - hey, if not now…when?

A superfood shake for your kids.

In: fitness

In just 2 days we welcome some of the coolest, down to earth and well, super healthy people I have met in a long time into the studio.

Yeh, Mike and Noreed from ViraOne are coming in to chat about HOW Superfoods will supercharge your weight loss.

They are even bringing some yummy superfood shakes in for you to try. It’s the own brand and they sell it at TNS.

Mark was telling me that they have used this shake with all 3 kids. When Noreen was pregnant, she drank this shake every day.

Their older kidlets drink it daily as well, every day, just like them.

I am secretly hoping they bring me a baby to hold on Wednesday evening too 😉

I’m in love with the notion of just having a really healthy family.

You see, the reason I called my 10,000 Strong is because I am aiming for 10,000 Strong families in Durham Region.

I want you to be able to take what you learn and apply it to your family.

I want your kids to be healthy and strong, your spouses to be energetic and present. I want your entire family to be healthy and happy and whole.

And so it makes sense for me to put on free seminars that help you find healthy FAMLY FRIENDLY options that not ONLY help you with your goals, but nourish your family at the same time.

I’m excited for this seminar and I really want you to come and hear what they have to say.

It starts at 7pm sharp and lasts 30 minutes. If you want, you can stay for the boot camp after…

Bring your kids to the seminar if you want them to try the shake too 🙂

(sorry, no kids when boot camp is on).

Anyway, just register here.

It’s free, but please, if you can’t make it, let me know asap I have to let Mike know how much shake to make.

See you there!!!

Misty RHN
10,000 Strong: a nutrition and fitness revolution

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