Come try us on for size! Take some classes, chat with the trainers - hey, if not now…when?

All of my pain on display.

In: fitness

So, I guess yesterdays email hit a nerve…I received tonnes of feed back from you guys…thank you!

My favourite response was from new member Heather who said:

“This email really hits home for me, because that’s always been me too.  I can’t tell you how much it means to me, to be part of this great place….so many people have been so welcoming, and supportive, and helpful. You certainly don’t bullshit when you say this is a community, and a supportive one at that…..  I’m so glad to be part of this amazing place, group, family……  I have to go dry my tears now, before I head over for the 930 class….”

Nope. No bullshit here.

What you read is what you get. 

Personally, feeling like an outsider and being constantly embarrassed by my size has scarred me.


Trying to lose weight and feeling shunned and judged has left imprints on my self-confidence.

Feeling overwhelmed by the thought of losing 120 pounds left me paralyzed and thus, I just kept eating my way through the pain…

And so, when I write to you every day I am showing you glimpses of my past. Real pain, real tears.

But, from that imperfect past comes 10,000 Strong which was built by refuting everything that is WRONG with the weight loss industry.

Instead of a judgey gym, we made a community.

Instead of boring chicken and sweet potato meal plans, we develop delicious fat loss programs.

Instead of “one size fits all”, we purposely work on an individual basis.

No fear, just acceptance.

10,000 Strong is quite literally everything I wished i’d had when I was starting my journey.

Yeh, it’s a little more hands on, yes we are lovers and not fighters and for sure should *want* to be immersed in our wellness community…and so, if this sounds like your idea of a weight loss plan…well come and try it out:

We’re not you’re average studio…so expect the unexpected.

Misty RHN

10,000 Strong

1645 Dundas Street E
Whitby ON L1N 1C5

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