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Be gone saggy, dull and zitty skin.

In: fitness

Check out what member Denise said about out last online F.REE nutrition challenge said:

“I was so focused on drinking my 3L's per day it reduced my coffee intake to just my morning cup and my skin glows.”

You see, each month in our private Facebook group we offer online nutrition challenges.

Obviously a lot of our boot camp members take part in them but they are actually open to any other person in the group also. 

These challenges focus on just one habit. Just one layer of nutrition that you can install into your life to help lose weight, gain energy, beat an addiction or…maybe a little of each.

The group support helps you stay on point, the recipe ideas or motivation hacks provided ensure you are successful with what ever challenge my brain dreams up.

Our last challenge was a hydration challenge and everyone who signed up for it had to drink 3L of water a day, post pictures of their water bottles mis-adventure and interesting recipe ideas….

..it was a hoot AND now everyone that did the challenge no longer has water-drinking problems.

So if you want to join us…you can. Just hop into our private group here:

https://www.facebook.com/groups/whitbybootcampfitnessrevolution/

See you in there

Misty RHN

10,000 Strong

1645 Dundas Street E
Whitby ON L1N 1C5
CANADA

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