Come try us on for size! Take some classes, chat with the trainers - hey, if not now…when?

Ditch those holier than thou RBF’s

In: fitness

Member Ayo reveals the true state of his health:

“I never realized how weak, exhausted  and unhealthy I was until I joined 10,000 Strong. My bones and muscles were crying out for some movement and more veggies! In only three short (awesome) months I have become stronger, fitter, happier and I am eating healthy”. Ayo A.

^^ And with that, Ayo dropped of a MASSIVE basket of fruit for all his Saturday morning class buddies and started a Summer cycling and running program…because he could

Ayo is coming back in the fall and brining his fiancee with his and personally, I’ll be glad when I see his face again because he is just one of those people that radiate good shit.

In fact, our studio was a perfect fit for Ayo because to be honest, this studio is stuffed to the gills with people who fart rainbows and sweat glitter.

This studio is THE most friendly place in the world. You have Kellie with that amazing smile who stopped me in the parking lot  today to whole-heartedly wish me a good day.

You have Michelle who’s jokes and banter light up an entire workout.

You have Gina who constantly looks out for useful recipes and fitness ideas you will love.

And there is Veronica who always has the dankest fitness memes

Like you seriously cannot find a cooler bunch of fitness men and women anywhere and in a world where stereotype and judging eyes run rampant, it’s just nice to workout and try new meal plans with some of the most down to earth people I know.

Working out and eating new foods isn't easy and you certainly don’t need to feel like some holier than tho fitness frauline (with permanent Resting Bitch Face) is looking over your shoulder…why make a hard thing harder?


You want make sure that the environment that will quite literally change you life is somewhere that you actually want to be. Somewhere that you will want to come back to day in and day out. Some where that treats their membership like family.

Somewhere like 10,000 Strong.

We are unlike every other single fitness facility here in Whitby…why? 

Well, because when you workout here you are simply one of  the team.

Come see what being treated like a fitness equal really feels like and grab a 2 week test drive today:

You don’t want to let Spring slip you by…do you?

Till tomorrow

Misty RHN

1645 Dundas Street E
Whitby ON L1N 1C5

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