Come try us on for size! Take some classes, chat with the trainers - hey, if not now…when?

Don’t workout like an undead zombie, it’ll kill ya.

In: fitness

I been playing tennis for a few months..I actually joined a beginners class at the local college.

My instructor Glen is awesome. Very encouraging, very supportive. He tell’s me “great swing” when I miss the ball, and “good try” when I launch it into space.

He is patient and kind and really a great beginner tennis instructor.

And then he went away. OH.MY.GOD….my tennis saviour went away on holiday for a month…now what am I going to do? Who is going to treat me like the princess I am?

And so, with a little trepidation, I went to class last week to meet “the new guy”. I had already pigeon-holed him to be some mean, grumpy old guy who would berate me for being totally useless behind a racquet.

And yet, me and my class mates showed up and low and behold we got the exact opposite of what we were expecting. Facing us was a happy, motivational, young son of a gun who was ready to take on our motley crew.

And yes, he is very different to Glen, and yes, he hasn’t yet learned to bow in my presence, but he is still very good.

As our first lesson with “the new guy” progressed, he taught us new ideas and show us different stances. Some of the new information taught to me was great, because it made sense. And then, some of the new stuff I didn’t like, because I had Glen’s way down pat.

But either way, I was making progress. This new guy, with his new fangled ways, was actually helping me become better.

Hence why we have 8 trainers on staff. You will learn lots from your fave trainer, but it’s nice to have the input of others to help make you stronger and faster.

It’s fantastic to have different types of classes from Coach Andrew’s team classes to Coach Natalie’s core focussed session to Coach Kelly’s quad destroyers….

It all plays into the mix and make you much stronger and a lot quicker.

If you do the same old workouts every time, then you are not really asking your body to change. You are letting it rest on it’s laurels. And when you simple slide through a workout without testing your limits….well, there was no point doing it in the first place.

Now, it’s all very well for me to sit here and try to sell you so I am not going to…I am going to let you try it out.

You can come to boot camp for $29, and if you are serious, this will show you what I am talking about.

New members tell us all the time that they were HOOKED from day one. Yes they were a little scared, a little worried they wouldn’t be able to keep up…but you’ll be just fine for our 30 minute classes.

So, the only way you are going to know for sure is by trying us out….so just click on the link to read a little more on getting started:

Now then, we shall chat again tomorrow shall we not?

Until then

Misty “workout pusher” Mozejko

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