Come try us on for size! Take some classes, chat with the trainers - hey, if not now…when?

Drinking booze and smoking butts.

In: fitness

I once waited in line at Starbucks for 20 minutes.

I have battled snow storms for hours to get to work.

I have sat on Face-stagram for probably days of my life.

I have wasted more time doing nothing than I care to recount.

But i’d rather have a 3 hour root canal than ever set foot in your bog-standard 60 minute cardio-core-zumba-lates class ever again.

I once did a 90 minute yoga class and was so annoyed by how long it was I wanted to punch the teacher in the throat.

Not very zen of me at all.

I can’t stand the thought of going to workout for 2 hours at a time…honestly, and this is probably inappropiate of me but…

The thought of packing up my kid, heading over to the Lifetime Athletic to workout, sauna, drink juice and battle my stubborn pre-teen, is my very own version of hell.

If you didn’t know already..I am not a workout goddess. I wasn’t born into a sporty life. I didn’t grow up being athletic.

I grew up drinking booze and smoking butts.

Of course, I had an epiphany in my 20s and turned my life around….but the fact is, I just don’t have the “workout gene”.

Which means I don’t actually want to spend hours of my life holed up in a sweat box.

I want to get my workouts done and over. I want 30 minutes of amazing strength and cardio training and then I want to get on with the rest of my day.

I want a massively sweaty workout crammed into 30 minutes and then I want to come back the next day and do another 30 minutes.

Surely I can’t be the only one?

Anyway, because I knew that most women didn’t have 2 hours to spend wading around a fancy gym-spa, I decided to offer a quick HIIT training program where by you can be in and out and DONE all within 30 minutes.

If you are new to this idea or have always wanted a more convenient way to workout then I have a 2 week membership available for you right here.

With over 40 heart pumping, sweat dripping, fat burning workouts available to you EVERY WEEK…I know for sure we can get you feeling like a trillion bucks in no time,

Come try us out;

Just hit the green buy button and I will reach out and book a quick meet and greet and then you are off to the races.

Talk soon
Misty RHN
10,000 Strong: a nutrition and fitness revolution

Stay on track and 100% motivated with Misty's daily rant.

Just pop your email in the box….