Come try us on for size! Take some classes, chat with the trainers - hey, if not now…when?

Feel GREAT in 5 seconds flat.

In: fitness

Ever just sit back and think about how much good shit you have in your life?

Ever just take a moment to reflect on the sheer amount of awesome you have.

Yeh Yeh, I know it’s easy to lament on all your frustrations and woes…

…but indulge me for one minute and just take a look at all the great things you have.

Do you have a nice place to live? GREAT…that’s more than most.

Do you have awesome friends you can rely on? Fab! Some people don’t have any.

Do you have great kids, grandkids or siblings? Congrats! You have a family to love and that loves you back.

Do you drive a decent car, have clothes on your back, food in the house? Super. You have more than 90% of the population.

Look, i’m no Oprah.

I’m just trying to remind you that there is a life outside your troubles. 

And hey, if there is one thing I have done really well at in life, it’s providing people with a gym that helps you focus on everything you are good at and placing you with the people that will lift you up.

I know I have done that well because all I hear when I go to the studio is laughter. Sure, there is grunting and sweating, but there is pride, joy, confidence and happiness there too.

You can focus better on all the awesome stuff when you are in a good place both physically and mentally.

Which I why I invite you to come detox your body of all that emotional negativity and physical inflammation caused by stress.

Our 12 day, step by step detox starts this weekend.

This detox is for all levels of health and fitness and is laid out so all you have to do is follow along with the meal plan book and show up at our classes.

Do this 12 days and I can promise you will lifted out of any emotional and physical rut you may be stuck in.

Join us here:


Jump in…if not now…when?

Misty RHN

10,000 Strong

1645 Dundas Street E
Whitby ON L1N 1C5

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