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Foods That Fat Fear.

In: fitness

There are foods that can actually help you burn fact, stabilize blood sugar and deal with your carbohydrate metabolism WAAAAAY better than others.

I mean we all know donuts will never make the healthiest foods of 2016 list, but what about fat burning fats or the best fruits and veg?

While all fresh fruits and vegetable are good for us in terms of nutrients, they may not be good for us in terms of fat loss.

So, I put together this little list and thought I would send it over to you. Eating these foods daily will make your metabolism love you and when you have that on your side…well…weight loss is much easier!

Ok, stock your cupboard with these:

• Spinach

• Apples

• Blueberries

• Cranberries

• Cherry Tomatoes

• Fresh Mozzarella

• Olive Oil

• Balsamic Vinegar

• Carrots

• Broccoli

• Cauliflower

• Blue Cheese Crumbles

• Wheatberries

• Walnuts

• Pumpkin Seed

The reason why these foods are so great for our fat burning potential is simple. Each food only has one ingredient. Walnuts contain walnuts. Broccoli contains broccoli. The best fat burning foods are those that only contain one ingredient.

Foods containing words you cannot pronounce or multiple ingredients slow us down and make our digestive system groggy.

In addition these foods are low sugar and high fibre which means our digestive system is happy and we aren’t getting trapped in sugar high’s and sugar crashes every few hours.

Keep it simple. Keep it clean.

This week’s challenge, do not eat anything from a box. Nothing processed and nothing fake. …let me know how much better you feel.

At boot camp we focus on developing personalized nutrition programs for weight loss and healing. Each month your nutritionist will tweak your meal plans and your supplements to make sure you are getting exactly what you need for your goals.

After all, you’ll never get anywhere if you don’t eat properly! You might workout for 2 hours a day, only to eat back all the progress you made. You might not even realize HOW you are sabotaging your results 🙁

Andrew can cover all this off in a quick introductory consult. This complimentary session will give you an idea of exactly what kind of nutrition program you can expect when you join. Honestly, I think you’ll be shocked how intensive this program is.

Go here to book in that free consult:

Hope to see you soon

Misty “if you can’t say it, don’t eat it” Mozejko

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