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In: fitness

OK so a few months ago we had the owners of the superfood chocolate shake called The Good Stuff into the studio.

Mark and Maureen were talking about different superfoods and how to incorporate it into your lives…

…now, during this talk, Maureen said something really important.

Something that will change how you look at food….forever.

Maureen said “the more good foods you put into your diet, the more bad foods you will push out”.

Losing weight is NOT about removing foods, it just about adding more good ones in.

If you can eat a diet that is brimming with nutrients, chocked full of vitamins and minerals and full of low fat, protein dense foods…

…you simply won’t have time nor stomach-realty for bad foods.

Your cravings will disappear and all of sudden you’ll realize that you don’t even want the crappy foods.

You are so full of good stuff, you don’t need the bad stuff any more.

And so, with Spring having sprung, I figured we could use our 6 week Calories and Crunches meal plan to cram in so much health to your bodies that it will be forced the lose weight

My goal it to fill your body SO FULL of fat burning superfoods, that you will suddenly flip on your fat burning switch and look lean and mean for Summer.

Your family will also benefit from this nutritionist developed meal plan and, whats more…

…it won’t break the bank.

At mere $27.. you can keep money IN the bank this Spring

Anyhoo…if you are ready to get on the clean eating bandwagon, you resonate with the notion of cramming the body full of nutrient dense food…

..and you want to lose some poundage along the way…

Join the hundreds of people who have grabbed the March Break discount on our most popular 6 week meal plan:

If you are a woman, click here:

If you are man, click here:

It’s yummy AND there is a substitution list for anything you don’t enjoy.

Misty RHN

10,000 Strong: a nutrition and fitness revolution

1645 Dundas Street E
Whitby ON L1N 1C5

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