Come try us on for size! Take some classes, chat with the trainers - hey, if not now…when?

I enjoy whipping you [into shape]

In: fitness

Yesterday was an my best day ever.

I don’t know why, but September always brings new promise, new excitement and new energy.

You can probably feel it. You see everyone getting back on schedule. Back to eating well. Back to boot camp. 

Whitby is refocussing itself and this energy shift brings new motivation.

You can think straight now. September scheduling is no longer side swiped by last minute BBQ’s and trips to the beach.

Your weekends are your own now. You can stay on point and while the lackadaisical days of Summer are fun…it’s time to reign it in.

And it’s no coincidence that our 12 day detox is centred during this time of mass productivity.

I mean, if there was ever a time to get back on the health-nut wagon… September is it! You have the time now, you have the energy now AND the schedule is pretty much nailed down for the month…so…

Join us.

It’s just 12 days.

It won’t take long to whip your body into shape.

With juicing, clean eating menu plan to follow and of course our group training…you will feel better than ever before.

You can focus for 12 days right? And, now that I have made our detox program even more effective, you can ensure your results last into 2017.

And what are those results?

— Flatter tummy – no more bloat.

— Increased energy – no more afternoon crashing

— Abolished cravings – no more sugar, bread and booze cravings

— Fat loss – see ya later love handles.


Oh and so much more…

But, hey, you can read a little more and register here…jump on over and check out the details:


See ya on the 26th,

Misty RHN

10,000 Strong

1645 Dundas Street E
Whitby ON L1N 1C5

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