Come try us on for size! Take some classes, chat with the trainers - hey, if not now…when?

I feel I need to explain this to you….

In: fitness

I guess I kinda dropped the ball.

It’s easy to do when you have so much going on. But, time and time again, people come into my studio having no idea what we really do…

…and look, I freakin email you every dam day, you’d think you’d all be crystal clear on just exactly how our nutrition program works but because Nutrition is such a vague and often poorly addressed area within health and wellness studios…i'll try to explain how we differ.

Ok, some clients have said:

“Courtney, is amazing! Her private messages make me feel loved”

^^ So, because I am SOOOOOO particular about YOUR personal nutrition, I hired an in-house Weight Management Coach. Well you see, Courtney kinda goes above and beyond…she pays special attention to each client. Keeping them on track with their monthly goals, making sure they stick to their promises and above all, being the most supportive weight loss buddy you could ever want. She gives you meal plans, or calorie goals, or macro goals or even just a few simple rules to get you started.

“Your constant attention to my weight loss makes me feel like someone is always keeping an eye on me…and I need that kind of accountability”

^^ Ok, so let me explain that when you join our program you get MOI, a Registered Holistic Nutritionist who is specifically trained in identifying the biggest problems your body is trying to battle. I’ll then give you very very specific recommendations on the crucial vitamins and minerals your liver/digestive system/thyroid and immune systems are so desperately crying out for.

“The nutrition challenges at 10,000 Strong are the best thing ever! They are like a re-set button and I always learn something new”

^^ Every few months we do a brand spanking new Nutrition challenge at boot camp. It’s free for members but it basically walks you through a new area of nutrition that you have never tried before. Juicing, fasting, meal prepping…you name it. You get to experience it first hand via a step by step program I design (with your family too) and while you do, you’ll lose weight and and try new recipes and food combinations. These challenges set us apart from EVERY.SINGLE.OTHER boot camp and gym in the GTA.

And we all know that ab’s are built in the kitchen and the 80% of your results are going to come from getting your meals on point…

…so yes, you’ll come and workout and build muscles…

…but what you will really do is completely overhaul your nutrition and mindset so that you never fall back into old habits.

You gotta start somewhere so lets get you into a 2 week test drive and you’ll see what it’s all about:

You do have control over your eating you know…

Misty RHN

10,000 Strong

1645 Dundas Street E
Whitby ON L1N 1C5

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