Weight loss is a bitch. It seems that the pounds just come on so easily and can be an absolute nightmare to come off.
My theory of why it’s so easy to put on weight is because you don’t have to think about. You go on autopilot ramming cookies, chips and ginormous piles of food down your gob.
You have that extra drink, the second helping and of course I’ll have a small (HUGE) piece of that cheesecake.
Weight loss is much more difficult because it forces you to be aware of everything you are putting in your mouth. If you aren’t eating quality foods at the proper portion size then all that hard work you have been putting in at boot camp is all for not.
“You can’t out train a bad diet” and that is so true.
Just think about it. You just put in 4-5 quality sessions at boot camp and your workout game is strong.
If you don’t fuel properly you won’t see the results you want. You won’t lose that muffin top, or that spare tire.
Exercise alone can’t get you to the Promised Land.
Think of nutrition as fuel for your body. Without the proper fuel you won’t be as effective during your workouts. You will fatigue much quicker and won’t be able to push as hard. Plus you won’t be able to fit into that new pair of jeans you bought in a size smaller.
You need to eat real food to propel you to greatness and that is why I want to give you the opportunity to buy Slim by Sunday.
Slim By Sunday is an awesome meal plan that can help accelerate your fat loss in as little as 7 days.
· It’s packed with real foods that you can grab at any grocery store.
· You don’t have to cut out carbs completely. It shows you how to make them work for you.
· We offer plenty of substitutions for the picky eaters in your life
· It’s a plan developed by Misty Mozejko RHN that works for your busy life
For a limited time the book is more than 50% off right now and the shipping is free.
You will be emailed a copy of Slim By Sunday straight to your inbox shortly after you make the purchase.
So if you want to be a loser, go here to grab the book before the price goes up.
Whitby Boot Camp: Nutrition and Fitness Revolution