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No assglitter here my friends

In: fitness

Loose skin. Stretch marks. Varicose veins. Damaged self-esteem. Flat feet. Cellulite.

^^^ Come on…who wouldn’t wanna date me??

But the reality is that when you lose 120 pounds it leaves a mark.
Lots of marks.

Yep, there is skin that is so stretched out that it will NEVER go back to normal.

There is skin that became so puckered at 305 pounds that the dimples will last a lifetime.

Your feet once buckled under the weight of your obese body and thus, when you stand these days, you have arthritis from flat feet.

Varicose veins that were hidden inside layers of fat have been exposed and as if that wasn’t enough….your self-esteem may never fully repair itself. The air will always catch in the back of your throat when you think about being naked or exposing your body…

So fuck it then…why should we lose weight if Misty paints such a dismal picture?

Why bother if i’m not going to "look" any better, why should I even try…
Well…dumbass…it’s stops you from dying <<< important.

But, there are things that you will learn from losing weight that you could NEVER learn if you were always skinny.

Losing weight forces you to become patient. You will get stronger physically and it will be impressive and, you will also get stronger mentally and this will leave people in awe.

You will learn resilience. You will learn to roll with the punches. You will learn that change takes a long-ass-time.

Do you know what else??

You become inspirational.

You become motivational.

You are blessed with the power to create change for those around you.

You become the go-to person and the ONE person who grabbed life by the horns and screamed: "I’M FUCKING TIRED OF THIS SHIT".

You will be admired.

And quite rightly so.

So yeah, I’m not here to blow glitter up your ass and promise you a rock hard lean body in 8 weeks time. I’m not here to stroke your hair and promise you that if you could just stop eating those evil carbs you’d have the body of a Goddess….


I’m here to tell you to lose weight, get strong and BE THE CHANGE because the world needs you.

Start now with our transformational 3-week program: The Hour Glass Fast. 

This 3-week fitness and food challenge includes:

 – A nutritionist developed fat loss meal plan that focuses on fat loss and fat loss only. Your fat burning switch will be flipped back on so you can burn fat they way your body is supposed to.

– 45 metabolic training boot camp classes per week are yours to enjoy (or hate?) and we encourage you to come as often as you can to ramp up the results of the fasting program.

– Exclusive access to Durham Regions most sought after studio and the ONLY way to get ALL the intense benefits of our rapid fat burn program

– Access to the regions most experienced trainers. The knowledge they hold in just their pinky finger alone will change your body forever. 

– 100% done for you program. All you need to do is show up. All your meals are laid out and all your workouts are prepared for you. This is a FAIL-SAFE program.

– A fantastic introduction to 10,000 Strong and a quick 3 week blitz that will ensure you get maximum results from both boot camp and diet.

Join now:

Misty RHN
Founder of 10,000 Strong

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10,000 Strong Boot Camp, 1645 Dundas Street E, Whitby, On L1N 2K9, Canada

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