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No Bull Duckery from #thedrunkennutritionist

In: fitness

This nutritionist didn’t get these nut-cracking thighs from eating cottage cheese and egg whites for breakfast.

I didn’t get this little tummy pooch from a strict diet of chicken and sweet potatoes.


I got them from drinking 2 glasses of wine instead of 1. Eating toast instead of egg whites and sneaking Valentines chocolate instead of grapes.

Processed with Rookie Cam

Vintage red in ma onesie.

And I know better don’t I? I’m a goddam nutritionist.


I shouldn’t eat shit and I shouldn’t drink booze.

But guess what else I am. I’m a single mom, I’m the Boss of 2 successful businesses. I’m about to be an international best selling author, I’m a friend, I’m an SEO student, Snow blower, pet feeder, Muay Thai boxer and….


Sometimes I need a glass of wine….OK?!?

But I decided something. Or rather, life decided something for me.

Yep. It has been decided that I am going to live my life UNRESTRICTED.

Unrestricted by my inner demons. Unrestricted by negativity. Unrestricted by money. Unrestricted by self doubt and self-limiting beliefs.

Now, I’m not just gonna go crazy. I’m still a type A control freak after all….but instead of getting overwhelmed by everything that life demands…

…I’m just gonna let it wash over me and do what feels good and right.

Of course, if I want to have 2 glasses of wine not one, I’ll need to step up my Muay Thai classes.

And, if I want to travel more and have fun, then i’ll need to generate more income.

So yes, living life unrestricted means you need to super-focus your energies into specific areas but that’s ok. As long as we get what we want.

So let’s think about you. I’m sure you are not interested in getting your body fat down into the single digits and that you enjoy a meal out, a bottle of wine and possible a little naughty cheesecake here and there.

And so you bloody well should…


In order to live UNRESTRICTED with your body image and shape, you will need to super focus your energies into your working out in our 30 minute sessions.

In order to become unrestricted with your food and calorie count, you’ll need to focus your energies into our meal plans and nutrition protocols.

Do you see how it works?? A little bit of focus in the right places means you can live the life you want.

And 10,000 Strong is where you need to focus your energies. In just 30 minutes (most days of the week) we can help you live a happy, relaxed, NON-CALORIE NON-CARB counting lifestyle.

At our age, doesn’t it sound GOOD to let go of the reigns a little bit?

Of course, your key to un-restriction lays at the end of the link below.

You can start living your new, free and focused lifestyle within just 14 days if you just grab a 2 week test drive 🙂

God I’m feeling inspired today. Must be all the wine.

Till tomorrow

Misty RHN

10,000 Strong


1645 Dundas Street E
Whitby ON L1N 1C5
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