Y’all think i’m crazy huh? Suggesting we all starting fasting to lose weight?
But the truth is, fasting is way more than steady and predictable weight loss.
So then, why should we all try the 21 day Hour Glass Fast Challenge?
Honestly, the simple answer is because it helps people lose quickly with a set of rigid and easy rules to follow.
And…it stabilizes blood sugar levels which banish cravings, it forces you to eat really well on the 2 fasting days, it gives the body a recovery and it supports the thyroid, reduces blood pressure, improves insulin sensitivity and improves cholesterol.
The medical experts say “there is nothing you can do to your body that is more powerful than fasting”.
NOTHING MORE POWERFUL << DID YOU HEAR THAT??
The fasting movement has swept the UK like wildfire. Even those not looking to lose weight are trying it out just for ALL the health benefits. It’s going to help you lose weight but it’s also going to make you waaaaaay healthier in the process.
And we don’t do ANYTHING at 10,000 Strong unless it makes you healthy in a sustainable manner.
Anyway, if you think you’d like to give it a go, follow our meal plan AND join the boot camp for a short, yet life changing, event…go check this out:
You don’t want to miss this. Registration is open now.