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Oh dear..the Summer 7 is here….

In: fitness

Salt.

Booze.

Carbs.

Fat.

Salt.

Booze.

Carbs.

Yeh, that’s a recipe for Summer and also a recipe that will help you gain your Summer 7 faster than you can say “pass the nacho’s, I need drunk food”.

Summer is totally supposed to be a time where you can let go of the schedule…and…if you’re ok with gaining a pound a week over the summer holidays, then this new meal plan we have created is NOT for you.

But, if you feel like keeping yourself in check this Summer and enjoy a well organized, yummy and done-for-you 6 week meal plan…then I have something special up my sleeve.

You see, part of the battle is disorganization and not knowing what to eat.

And so, a freezie with a side of chips and dip seems to become a natural choice.

Lunches consisting of just water melon become the norm and well….a quick bite on the patio for dinner can become a Summer staple.

It’s ok. Enjoying our incredible Summer is NOT a crime.

But, using your stomach as a summer-food trash can should be.

If you and your family follow this meal plan you will stay 100% on track AND lose weight by the end of summer.

It’s NOT a diet.

It’s not about deprivation.

It’s about 6 weeks of fat burning and sustainable eating that will SERVE your body and fuel your metabolism.

I have even made one for men and one for women 😉

So. i’ll send a few more emails over the next few days with the links to purchase so you don’t miss the launch discount….

If you are a woman, click here:

WOMEN'S Calories and Crunches 42 Day Meal Plan

If you are man, click here:

MEN's Calories and Crunches 42 Day Meal Plan

Alrighty my little clean eating friend, time for me to say adieu.

Grab the meal plan…you won’t regret it.

Misty RHN

10,000 Strong Boot Camp

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