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Squat it like it’s hot.

In: fitness

First off….my squats are NOT hot.

I am not graceful and I can promise you, the very few British air’s and graces I have instantly disappear.

With 175 lbs on my back, there is a LOT of profanity.

I must say “God this is heavy” 4 times before my first squat.

The first round are my “baby squats”….meaning a baby could squat lower than me.

The second round borders on acceptable and by the third round I have formed some sort of recognizable movement.

But then the facial expressions starts…

With every push back up to standing, my face resembles a constipated hippopotamus.

More profanity ensues until the squat set is finished.

It’s taken me all year to get to 175 lbs…my goal is to break the 200lb because I like to be a brute.

But via consistent training, progressively increasing the weight and with a trainer that pushes me…I am getting there.

And my butt has never looked peachier.

If you want a butt, squats are golden.

Jump squats, sumo squats, pistol squats.

Weighted squats, plie squats and even ass to the grass squats.

DO NOT SKIMP ON THOSE SQUATS.

Obviously boot camp is full of squats and incidentally, they are a number 1 core strengthener too.

Listen, we are entering the season of the skinny jean and the last thing we want you to have is a>>>

SKINNY ASS.

So, join boot camp, work on those squats and lets “build a bum for Christmas”.

See you and your butt soon

Misty “bun’s o steel” Mozejko

PS: You have 10 weeks till Christmas….it’s either a down hill slide into calorie oblivion or an uphill climb to that little black dress.

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