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The Devil is in the details

In: fitness

“It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to the max. There will be temptation,. But, I promise you, when you reach your goal….IT’S WORTH IT”.

 ^^ Ok, I’m not the biggest fan of fitspo memes because honestly they can be a lot of Rah Rah bullshyt BUT this one speaks to me because..


…it’s true.

Losing weight and getting strong is a pain in the ass most days. It’s slow, the changes are microscopic and well it can be infuriating but my dear..


While you want to see changes in day three, you might only see changes on day 10. While you want to feel better NOW, you might only start to feel better after month 1 but anyway….

..while you are busy huffing and puffing about how it’s not working fast enough, actually, the body, inside, and underneath all that fat, it making MASSIVE leaps and bounds. 

Remember that healing and weight loss starts from the inside and works it’s way out. You cannot expect to see the outside results BEFORE the inside!!

Which is WHY losing weight the healthy way takes so long (but lasts forever).

You need to heal, strengthen and then the weight loss will occur. 

And I know some of you reading this will shut me down because you do NOT want to hear this truth. But then I also know that some of you will be nodding your head in agreement and so, for those of you who are OK with healing your body, waiting a little longer for the outside results and want to focus on YOU for a good 3 weeks…

Then YOU are the perfect candidate for the Hour Glass Fast.

This 21 day program will heal your sugar cravings, fix up your metabolism and stop your food binging. As we work with intermittent fasting you will see your energy return, your weight drop and your sleep become more restful.

Your strength will increase, your happiness will soar and above all, in 3 weeks, you will have had the MOST POSITIVE weight loss experience ever.

I promise.

So, let’s do this together. Click here to find out what else you get in this 3 week fat loss program: 

Baby steps folks

Misty RHN

10,000 Strong

If you have not registered for free yet, please email and if you have a friend who might be interested, please forward them the above link.


1645 Dundas Street E
Whitby ON L1N 1C5

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