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the dirtiest D word I know

In: fitness

DIET: quite possibly the most feared word for 30 plus women everywhere.

Diet strikes doom into the hearts of overweight women everywhere.

The immediate emotional connotation is negative. As soon as we hear the word DIET we can almost feel the hunger pangs kick in and the annoyance sweep over us as we watch everyone order cheesy pasta dishes while we snack on celery.

Diets are NOT the way forward peeps.

Short term deprivation programs mentally ruin you and do NOTHING to your body over the long term.

No.

Lifestyle is the word you need.

Specifically starting off a new plan and turning over a new leaf that starts you on the right foot.

A way of life that is not solely focused on weight loss, but on health. An attitude of wellness. Eating for energy and exuberance and not just because your thighs looked fat in those leggings.

If any of this makes sense to you then I want you to consider joining our highly anticipated nutrition and workout program that starts Monday.

It’s only $77 for the three weeks and you get access to all of our unlimited boot camp classes and of course and nutritionist approved weight loss plan.

This plan won’t make you a fitness model in 21 days but it will absolutely get you off to the best start to your new healthy lifestyle.

So? You wanna jump in?? 

Go here to sign up before you miss the deadline: https://10000strong.online/products/the-10-10-weight-loss-approach

You’re gonna love it.

Misty RHN
Founder of 10,000 Strong
info@whitbybootcamp.com

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10,000 Strong Boot Camp, 1645 Dundas Street E, Whitby, On L1N 2K9, Canada

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