You know, there is actually 1, magical way to lose weight.
One thing that will accelerate your weight loss.
One thing, that when done correctly, gives us all salvation.
“Where do I send the money Misty?” I hear you cry….
Well, we will get to that shortly..
But first read this:
Limited weight loss plan #1:
Diet only – If you only work on the food and do a program like Bernstein or Weight Watchers..YOU WILL LOSE WEIGHT.
Yep, you heard me….
Limited weight loss plan #2:
Work out only – if you ONLY do the workouts or focus on just running… YOU WILL LOSE WEIGHT.
Yep…you heard that right too…..
On the diet only plan you WILL plateau quickly and gain the weight back.
On the workout only you will stop losing weight the minute you stop running and if you are strength training, you will simply gain muscle while the ft stays the same.
SO WHATS THE MAGIC METHOD?
Rapid weight loss, that stays off ONLY occurs when you workout and eat right….AT THE SAME TIME.
ERGHHHH….I know right?
Twice the effort gets twice the results….
Well thats not very magical is it?
And….if you have been reading my emails for any amount of time you know that I don’t believe in magic anyway.
I do however believe in good clean foods, quick and effective workouts and 100% consistency.
And this is why programs like our upcoming Clean Slate Detox >
They clean you up and motivated you to keep going.
There is no mystical secret here but the results are kinda magical.
Talk soon folks
Misty “twice the effort, twice the results” Mozejko
PS: At time of writing I am about to embark on my own 2x Plan. I was doing 3 workouts with Nassi, now I will do 6. I was watching my foods, now I will track it every day. I was being mean to myself in the mirror and now I start meditation.
Everyone need to double up efforts sometimes 😉