Come try us on for size! Take some classes, chat with the trainers - hey, if not now…when?

TWSS >>> the longer you wait, the harder it gets

In: fitness

Look, I get it. Losing weight isn’t easy. If it was easy no one would be overweight. We wouldn’t have obese people and there wouldn’t be a rise in diabetes and other weight related health issues.

We would all be sporting our six packs and short shorts. Well I personally wouldn’t go for the short shorts, but rather normal length shorts with a cut off T or no t-shirt at all.

Suns out, guns out.

I have learned that the older I get, the harder losing weight becomes. Our bodies tend to hang on for dear life of that fat we have accumulated and it doesn’t want to let go.

My mom joined a local gym back in SSM this past year. She goes 4-5 times a week and does some cardio and weight training on the machines. I AM SO PROUD OF HER! Oh yeah…she is 70 years young. She is proof that it is never too late to get off your ass and make a change in your life.

While she has been going to the gym regularly she has unfortunately plateaued and was discouraged with her lack of results recently. She reminds me that the longer you wait, the harder it gets. I couldn’t agree more.

So she picked up a copy of our Slim By Sunday book that has delicious meal options and she was happy to report that she has busted through her plateau.

She is moving the numbers on the scale once again and she is reinvigorated.

She was a little hesitant to try a new meal plan because she is used to eating what she eats, but she realized she needed to make a change to keep seeing the results she wants. You can’t out train a bad diet. You need to eat quality whole foods to get the best out of your bodies.

· Slim By Sunday cycles your carbs for best fat loss results.

· Misty RHN is devoted to the art of developing results driven meal plans that DO NOT rely upon pills, potions and powders. Her real food approach uses food the whole family will enjoy. (Including Mom!)

· Misty understands that you may not like everything on this meal plan. That’s why she has included an extensive substitution list which means you can pick and choose between the weight loss foods that work best for you.

If you are ready to bust through your plateaus, flatten your stomach and just generally feel way better about yourself then click here to get your copy of Slim By Sunday.

It’s currently on sale and it’s only $9. Don’t wait until you’re 70 as it will only get harder…do yourself and your family a favour and order it now.

Andrew (my Mom lifts)

Whitby Boot Camp: Nutrition and Fitness Revolution

Stay on track and 100% motivated with Misty's daily rant.

Just pop your email in the box….