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You make them, then you break them

In: fitness

It’s that time of year where we promise to be better.

We promise to workout, eat right, get organized.

We nail down a plan, a start date and, in our heads, fully commit to it.

For a month…

…maybe a week

…maybe a day.

Some people even skip that first day…telling themselves it’s ok to “not jump into something too quickly”.

Well, I am here to tell you WHY New Years Resolutions fail.

Why we consistently set goals and never reach them.

Why millions of big box gyms world wide will be crammed with Resolution-ers in January, only to resemble a ghost town in Feb.

It’s because, if you truly want to change, then you have to do something you have NEVER done before.

For example, if you are a runner, and your resolution is to run more, then you body won’t change like you think it will.

WHY? Because if you wanted to run “more” than you would have already.

Or maybe you are already a gym member and have resolved to go to the gym more, you won’t see those massive changes you worked hard for….why?

Because your body is bored of the gym.

It’s complacent.

It needs a change of pace.

Here is your change of pace: https://whitbybootcamp.leadpages.co/19-day-detox-version-20/

Over 60 people are already registered….DO NOT miss your opportunity.

You will:

Complete 19 days of detoxifying meal plans and juicing recipes
Join us for unlimited group training sessions
Eat real food to SUPPORT fat flushing
Make muscles to ramp up the metabolism
Kick start your 2016 and REALLY make a change

Registration closes soon and there are limited spots left.

Make a real change this year…

No more fake promises and failed goals.

Misty “if you always do what you’ve always done, then you’ll always get what you’ve always got” Mozejko

PS: This just in:

“I wanted to thank you for all of your support over the past two and a half months. The classes have been great! The coaches (kelly, nassi, sarah, lorraine, natalie and you!) are the best! I always left the classes/workouts feeling so much better and confident 🙂 You also always took time to answer my endless nutritional questions. Which was super awesome! I started this program not knowing much about healthy eating, but now I know lots and will take that knowledge with me wherever I go. It’s not a diet, but a lifestyle change!” Jen V

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