Truth bomb right there^^^^ We tend to make it HAF on ourselves on the regular.
Why do we make it so hard on ourselves to lose weight? Why do we keep scouring the internet or listening to someone in our family or at work that has no credentials in the field of nutrition and weight loss?
I’ll tell you why we sabotage ourselves and never reach our goals. It’s because it’s easy to not get up and go workout. It’s easy to just mindlessly go through a drive through and suck back that burger and fries and rinse it down with a coke.
It’s easy to just lay on the couch and dummy a whole bag of chips. It’s easy when you don’t have to be accountable to anyone although we should all be accountable to ourselves first and foremost.
We make losing weight this HUGE thing in our head. We stress over it, we beat ourselves up over it. If the scale isn’t moving in the direction we think it should or want it to then we feel like we have failed.
If you feel you have been eating clean except for a couple of days when you overdid it, then guess what?
It’s your fault.
Those couple of days will stall any progress you feel you deserve. Even if you work out 2 hours a day you still have 22 hours left to screw it all up. Think about that.
If you don’t have a plan in place then you are just throwing darts my friend. You are just winging it and you are doomed for failure. You are destined to remain where you currently are. Unhappy and fat and it’s your
You are the one who doesn’t have a plan for success and just ate a chocolate bar because it was there. No one forced you to eat all that pizza. That’s on you.
Every day you make hundreds if not thousands of little choices that can lead to success or failure. All those choices are yours and no one else’s. If you don’t have a plan in place then again…it’s your fault.
Plans don’t have to be these huge take over every aspect of your life type of plans. They can be simple to execute and enjoy.
Just take our Slim By Sunday Done For You 7 Day Flat Belly Plan for example.
It’s super easy to follow and it is completely done for you by a Registered Holistic Nutritionist and not some internet keyboard warrior so you know it works.
Slim By Sunday will have you de-bloated and full of energy in as little as 7 days.
One of the best parts of this plan is that you can use our extensive substitutions list and keep it going for 14 or 21 days or as long as you want just like our member Sandra did. “This meal plan was so easy I actually followed it for 4 weeks. I lost 17 pounds following this program and I plan to keep going!”
Don’t you want to lose that muffin top spillage or flatten that stomach?
Don’t you want to have more energy and feel better than you have in a long time?
Of course you do, but never knew just quite how to get there.
Slim By Sunday can help kick start your weight loss and help you get closer to your goals immediately.
Go here to buy your copy of Slim By Sunday and start right now.
Wouldn’t you rather I tell you that “You’re NOT fat and it’s your fault?”
10,000 Strong: A Nutrition and Fitness Revolution