Come try us on for size! Take some classes, chat with the trainers - hey, if not now…when?

You’ve been upgraded.

In: fitness

You love an upgrade right? Getting more value without spending more? 

Yah me too.

A bump to first class or an ocean view room…? YES PLEASE.

And so I've been looking for a way to upgrade our nutrition program. Yeh, it's always been the best program in Durham Region but there is always a way to upgrade.

So, the first install of the upgrade includes hiring a one on one Weight Loss Coach to work with you directly with your weight loss plan.

This coach is trained specifically in weight loss approaches and in addition to her education in fat loss, she will be rolling out our exclusive Master Your Macros Personalised Nutrition program for each of our members.

Essentially what this means is that you ALWAYS have a weight loss program to follow that progressively changes as your body changes. This program will be complimented by our in studio challenges, our monthly online challenges as well as our in studio Nutrition Buddies who will conduct  extensive body composition checking when ever you need it.

Getting an accurate weigh in, body fat analysis, hydration level, muscle mass analysis, bone mass and metabolic age reading will really help you pinpoint your success as well as ensure your nutrition program changes to suit your ever changing body.

If course, I will still be teaching nutrition in an online classroom format every month too. You'll be told when to register for these so you can get a front row seat 🙂

Anyway… This revamp means that no matter what level of nutritional help you need or want, you can have it all included in your monthly membership fee.

If you are interested in seeing just how deep we dive into your nutrition thn come join our detox that starts in one week. You are running out of time. 

This detox is designed to totally eliminate all cravings, burn fat and cram as much nutrition into your body as humanly possible.

Oh and…. You can workout as many times as you like In our state of the art studio too 🙂

So excited to bring the next level of nutrition to Whitby this fall!

talk tomorrow

Misty RHN
10,000 Strong.

1645 Dundas Street E
Whitby ON L1N 1C5

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