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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

I am probably the weirdest trainer in this industry. I mean, after all, this industry is designed to make everyone conform into a very static version of what is considered healthy. In the personal training world, everyone is supposed to walk around like they just stepped off the cover of Oxygen. You are supposed to […] Read More

In: fitness

So today I got into a fight with a professional Muay Thai kick boxer. Yep, he was my partner during my Muay Thai training session and it was terrifying. His punches were powerfully accurate. His kicks hit my pads with targeted velocity.  The way he slipped, rolled and blocked and his direct focus on my movement […] Read More

In: fitness

Over the course of 10 years she’s paid $20k to be my client… Yep. That’s $20k invested into her health, into her wellness. That $20k plonked down for her flat stomach and fantastic ass. That’s $20k that’s keep her productive and energetic. That’s $20k that’s kept her out of the doctors office while everyone else […] Read More

In: fitness

Bulging muscles, deep leather tan, veins popping from a bicep, more veins running down from his thighs and under his low rise Ralph Lauren boxer briefs….like a blood treasure trail… ^^^ Is this a picture of health? What does healthy look like to you? No seriously, have a think. Is it a body builder? Is […] Read More

In: fitness

Coach Andrew lived on Jif and white bread and used to physically recoil at the mere mention of a pepper. Yes, Coach Andrew the dude who lost 80 pounds at 10,000 Strong, the dude who became a personal trainer and now a vegan juice guru was once mortally afraid of vegetables. That's right, our tumeric loving, avocado […] Read More

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