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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

How busy is your life on a scale of 1-10?  Do you have kids? Add a point. Do you work full time? Add another point. Do you have a family member to care for or a house to clean? Add more points How about a crazy commute or shift work?? Yup. Add extra points. The […] Read More

In: fitness

HANDS DOWN the hardest thing about losing weight was believing that “NOTHING WAS WORKING”. Every day I would question whether this weight loss plan was working. Every time I stepped on the scale and it didn’t budge I would throw my hands up with desperation and think “fuck this shit”. Every time I saw a […] Read More

In: fitness

I am probably the weirdest trainer in this industry. I mean, after all, this industry is designed to make everyone conform into a very static version of what is considered healthy. In the personal training world, everyone is supposed to walk around like they just stepped off the cover of Oxygen. You are supposed to […] Read More

In: fitness

So today I got into a fight with a professional Muay Thai kick boxer. Yep, he was my partner during my Muay Thai training session and it was terrifying. His punches were powerfully accurate. His kicks hit my pads with targeted velocity.  The way he slipped, rolled and blocked and his direct focus on my movement […] Read More

In: fitness

Over the course of 10 years she’s paid $20k to be my client… Yep. That’s $20k invested into her health, into her wellness. That $20k plonked down for her flat stomach and fantastic ass. That’s $20k that’s keep her productive and energetic. That’s $20k that’s kept her out of the doctors office while everyone else […] Read More

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