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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

So back when high-cut leotards and leg warmers were in fashion, carbohydrates ruled the weight loss world. Count calories, avoid fat, gorge on carbs and do your aerobics – said the 80s. Well guess what…. It didn’t work. With obesity on the rise, we need to change the channel. So here is what we need […] Read More

In: fitness

Here’s a question that I hear approximately 50 times per day: “How do I get to my results quicker while staying motivated?” I also get this email and FB message A LOT from people like you: “Can you tell me how to lose weight from my tummy?” Usually I try to answer them and bring […] Read More

In: fitness

What if we just started with something small? What if we took one thing, one jumping off point, and started there. Whether you are an active member at WFBBC or not one at all… …This one little thing could turn everything around. The one thing I want you to try is this: >>>Workout before doing […] Read More

In: fitness

[Success Week] Mom, Nurse and fat killer. Meet Nicki. Nicki is one of our super star members. She has made a massive transformation so far. I’m not just talking about her amazing fat loss of 12 pounds. The 6 inches she has lost from her belly button and the 4 dress sizes she has dropped…. […] Read More

In: fitness

First off all, Claire is a great girl. She has a big heart, she’s funny, she looks after every one and she works hard. Claire has a tendency to leave herself till last though. Over the past few years, Claire has focussed so much on every one else, that she saved less and less time […] Read More

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