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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

I think mine is on my back. ….for core and ab work that is. What were you thinking?? I know that crunches are about as effective for creating abs as an x-large pepperoni pizza, but I’m more about those v-snaps, ball exchanges and even the ones where we use the pull up bars to hoist […] Read More

In: fitness

I am writing this email still totally high. Yep…i’m still rolling on a wave of post boot camp kickassery and I don’t want to come down.. …and actually, I didn’t even take this class. Nope. I was the one teaching today. Coach Kristie asked me to cover and so I stepped in. What’s funny is […] Read More

In: fitness

Today I am going to share with you one of the most important, life-extending, sanity saving lessons I have ever practiced. And as usual, i’m taking years of my own experiences and boiling them down into one, single, powerful lesson. You see, like so many of you, I have battled stress for a long time. […] Read More

In: fitness

So check this out…. Andrew and I were scouting some more 10,000 Strong locations this week and last. The time has come to expand and so the hunt is on for a perfect spot. Now, I have worked in numerous location and have had 3 locations with my business and so I know what works […] Read More

In: fitness

Well the time is nigh and I am pleased to announce that the 72 hour Summer Bogo Sale is now OPEN for registration. Now look, we only have 72 hours for you to grab this deal and for sure, FOR SURE, it will sell out. Our annual Summer Bogo means that you buy July and […] Read More

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