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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

Bulging muscles, deep leather tan, veins popping from a bicep, more veins running down from his thighs and under his low rise Ralph Lauren boxer briefs….like a blood treasure trail… ^^^ Is this a picture of health? What does healthy look like to you? No seriously, have a think. Is it a body builder? Is […] Read More

In: fitness

Coach Andrew lived on Jif and white bread and used to physically recoil at the mere mention of a pepper. Yes, Coach Andrew the dude who lost 80 pounds at 10,000 Strong, the dude who became a personal trainer and now a vegan juice guru was once mortally afraid of vegetables. That's right, our tumeric loving, avocado […] Read More

In: fitness

3 cancelled flights later…I’m on my way back home. It’s been an epic adventure and I’ve drank all of the wine and eaten all of the foods… … but my body is screaming out for a dam good workout and a 3 day juice cleanse. You see, when you typically live a clean lifestyle and […] Read More

In: fitness

Monday of March Break has hit and i’m already seeing memes from Mothers wishing it was time to send the rug rats back to school. Haha. Kids are tiring, exhausting and expensive little snot bags but we love them. We love when they sneak into our bed, we love the hugs and the kisses and we […] Read More

In: fitness

OK so a few months ago we had the owners of the superfood chocolate shake called The Good Stuff into the studio. Mark and Maureen were talking about different superfoods and how to incorporate it into your lives… …now, during this talk, Maureen said something really important. Something that will change how you look at […] Read More

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