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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

Salt. Booze. Carbs. Fat. Salt. Booze. Carbs. Yeh, that's a recipe for Spring patios and Summer Cottages and also a recipe that will help you gain 7 pounds faster than you can say "pass the nacho's, I need drunk food". Spring is here and it always comes filled with promise and hope. Longer days, warmer […] Read More

In: fitness

I'm spending 3 days in a winery, and not one push up will be done…. Yep, today is travel day. Up before the birds for a 6am flight to San Diego.  I have managed to secure a rather lovely tuscan studio on a farm that is slap bang in the middle of three wineries. Now, […] Read More

In: fitness

So, I'm in love with a man that doesn't exist. Well not in real life anyway… His name??  Harvey Spector. I mean besides his hair, his suits and his money, he's actually got some other traits that make him deliciously addictive. You see, if Suits has taught me anything, it's that there is ALWAYS a […] Read More

In: fitness

So of course, with the amount of emails I write to you every day, it would make sense to go ahead and write my first book at the same time…right? Right. So I have been beavering away on some of the bits and pieces and it occurred to me that maybe you guys don't really […] Read More

In: fitness

Loose skin. Stretch marks. Varicose veins. Damaged self-esteem. Flat feet. Cellulite. ^^^ Come on…who wouldn’t wanna date me?? But the reality is, is that when you lose 120 pounds it leaves a mark.  Lots of marks. Yep, there is skin that is so stretched out that it will NEVER go back to normal. There is […] Read More

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