JOIN US FOR A 2 WEEK TEST DRIVE AND SHAKE THINGS UP A LITTLE...

Come try us on for size! Take some classes, chat with the trainers - hey, if not now…when?

Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

This guy DID NOT JOIN 10,000 Strong. Nope, after 2 months Ayo decided he was going to wait until Fall to join. He has his reasons and plans to stay active over the Summer…. Of course, I think he should stay with us…even through the Summer months,  I think everyone should be signing year long […] Read More

In: fitness

OHHH HELLLL NAWWWWWW… ^^ The typical response when I tell people they should join my boot camp. Just the word “boot camp” illicit’s this kind of verbal response….and then most people run off scurrying to their safe-space. But it’s not like Military Boot Camp…we don’t have mega-phones and wear army fatigues. We don’t make you […] Read More

In: fitness

What is the absolute BARE minimum you can get away with to lose weight? Is there such a thing OR does it have to be full force, full on, full focus every day…? Well…I think the more FULL ON you are, the quicker you get results, but as long as you try to do SOMETHING […] Read More

In: fitness

It’s all about the protein..you know that right? In order to feel satisfied longer, in order to squash sugar cravings and in order to build the muscle you need to look toned and tight…you need more protein. And so it’s this girls quest to find recipes and foods that are high protein and super yummy. […] Read More

In: fitness

It’s all over the news. It’s all over Facebook. I even shared the link with you all in our private group… Subway is getting a LOT of bad press right now about some of their ingredients they use in their so-called, healthy, fast food options. And it’s the chicken that is our media culprit du […] Read More

Page 14 of 108« First...1213141516...203040...Last »