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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

I wrote this today and slapped it up on The FaceParty: “The best lessons you will ever learn are the really hard ones. The ones that slice open your heart, empty your wallet or destroy a friendship. So with that in mind, stop worrying about getting hurt. Stop distrusting people and holding back. Stop living […] Read More

In: fitness

"It just doesn't feel right" ^ that's what my friends husband told her the night he asked for a divorce. He told her that he didn't love her anymore and that he was basically staying for the sex… And, to him, "that didn't feel right"…. After the news had sunken in, she thought it must have […] Read More

In: fitness

I've just announced the winners of our latest nutrition and fitness challenge…each of them wins a photo shoot at my country home with Durham Regions most sought after photography company Sweet Duchess. It’s quite amazing what these men and women have accomplished. Shannon lost 9.5 inches off her body in just 21 days. Natalie shed […] Read More

In: fitness

My mate Vicky from the UK sent me this article this morning about this 93 year old award winning athlete. This guy could bench a bus and basically preaches the fact that body building reverses ageing. And, with a body that could rival that of any 20 year old Jersey Shore bro…I’m gonna have to […] Read More

In: fitness

Oh my god. I just let over 2000 people see my boobs….  *sigh*. OK, it wasn’t a disastrous wardrobe malfunction or full on nip slip…it was actually only my cleavage and while my boobs are actually really small, for some reason, my cleavage was rather tremendous as I shot a teaching video for my copy […] Read More

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