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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

When was the last time someone told you that your smile is contagious or that your ass is hot AF? When was the last time someone made special mention of your inspiring personality or maybe your stunningly toned arms? If you are a member here at boot camp then the answer is probably “yesterday”. If you […] Read More

In: fitness

Ok today I am going to give you a workout hack. A little mindset trick that will make the hatred of burning muscles disappear for ever. Ok, just imagine this…. You are working out to Jillian Michael's 30 Day Shred, or maybe you are at the gym or maybe, if you are super smart, you […] Read More

In: fitness

Don’t you think people who train for and complete Ironmans and Tough Mudders are just utter nut jobs? Surely they must have a screw loose somewhere…right? Personally, I think my days of extreme sport events are over but, that being said, I do find it very interesting picking the brains of people who can achieve such […] Read More

In: fitness

Coach Andrews boot camp was amazing this morning. Like seriously good. I mean, you can go for a workout and slog through it, sweat, get sore and thank the workout Gods above that it’s done and over with… ..or you can have a 10,000 Strong workout that was designed to not only push both your cardio endurance […] Read More

In: fitness

You may recall that during December I had members record their workouts by scooping out blobs of fat into a bucket. That’s right, I literally bought all the Crisco in Durham Region. You trying checking out at Walmart with 15 commercial sized of Crisco… Anyway, I did have a cunning plan. A masterplan if you […] Read More

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