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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

I’ve been back training for a few weeks now and well, I decided to go right back to my roots with the training I offered. See, 10 years ago I solely taught outdoor boot camps. I taught at Peel Park and Lakeview Park and well…I was the best outdoor boot camp trainer in Durham Region. […] Read More

In: fitness

I needed a time out so I flew to DC to see a friend. I needed to escape from the constant evolution and revolution of life and business… Ever feel like that??  Ever feel like it would be just better if you took a few steps back? Now I’m going to tell you something that, […] Read More

In: fitness

I’m the dumbest success story that ever lived: In my copy writing business, I work with some really intelligent people. They are way smarter than me. They have multiple degrees, they have incredible corporate resumes, they have built empires from mere crumbs. These people are intellectually intimidating. I could never, ever pretend to be smarter […] Read More

In: fitness

Do you stare at yourself in the mirror, silently mouthing "what the fuck", as your life spins out of control?———————————————————Isn’t it funny how everyone looks at you and thinks that you have your shit together? They look at your life and think "WOW, she’s really strong, fit, healthy, powerful, kind and successful". They admire your […] Read More

In: fitness

Loose skin. Stretch marks. Varicose veins. Damaged self-esteem. Flat feet. Cellulite. ^^^ Come on…who wouldn’t wanna date me?? But the reality is that when you lose 120 pounds it leaves a mark.Lots of marks. Yep, there is skin that is so stretched out that it will NEVER go back to normal. There is skin that […] Read More

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