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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

Misty: what happens if I am broke, but really hate the gym and simply cannot lose weight on my own? Hmmm…well, gee. Dontcha know how much a simply love this question? And, I get this question a lot. And, I DO NOT have a very nice answer. So, if you are going to be easily […] Read More

In: fitness

Sometimes people leave 10,000 Strong. I know, shocking right? After all, who would want to leave such a supportive and result driven gym…? …anyway, it’s true. People do leave to have things like babies or maybe travel the world. I can forgive them for this however, i’m not a complete bitch. One such client, Beth, […] Read More

In: fitness

She was sick again. She'd caught a cold that wouldn't quit  Coughing, hacking and a general feeling of "Fuck this shit" crawled over her body. She hauled her carcass through the days. Slapped a smile on her face for her boss. She forced her mind to be present for her kids…but the reality was, she was […] Read More

In: fitness

Do you know what’s gross? Plain oatmeal with water.  Do you know what else is gross? Plain chicken breast with steamed broccoli. Or how about steamed spinach, or steamed kale? What about boiled split peas as a side or unseasoned tilapia as the main? Blah fucking blah – no wonder you lose weight on your […] Read More

In: fitness

Today I have watched 3 Tom Hanks movies. Apollo 13, That Thing You Do and Castaway (duh). My son finally got the stomach bug that’s been ripping it’s way through our town and so we get a movie day on the couch…. But, the thing is, I keep getting these annoying messenger notifications from my […] Read More

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