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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

So, I guess yesterdays email hit a nerve…I received tonnes of feed back from you guys…thank you! My favourite response was from new member Heather who said: “This email really hits home for me, because that’s always been me too.  I can’t tell you how much it means to me, to be part of this […] Read More

In: fitness

So i’m just sitting at my desk and Veronica busts out mountain climbers, vertically, on the wall. After one of our challenges, Steve held a plank for over 6 minutes and made me cry with pride. One of our trainers is so committed to training you guys, she does it with her baby in arms. […] Read More

In: fitness

I got a text while driving today and all it said was: “MISTY!!!!!!” OK people…do you know what a text like that does to a person? Immediately I wonder who died, who slipped and fell in the icy parking lot, which trainer is currently smouldering in a fiery crash and didn’t make it to the […] Read More

In: fitness

I guess I kinda dropped the ball. It’s easy to do when you have so much going on. But, time and time again, people come into my studio having no idea what we really do… …and look, I freakin email you every dam day, you’d think you’d all be crystal clear on just exactly how […] Read More

In: fitness

I want to titillate you this Tuesday morning…I mean, the freezing rain outside is leaving a slippery layer of chaos on our city…so I think i’ll warm up your inbox.. ..Have you ever had a Core-gasm? A core-gasm is basically an exercise induced orgasm. For example…hanging from a pull up bar with your legs out […] Read More

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