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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

Your inner bitch..or Brotch as we call it for the men….can be beastly. You IHB is like your own little peanut gallery… …commenting on everything you do, everything you wear, everything you eat. They wake up early and provide a running commentary on your every move. They are not nice either. It’s not like they […] Read More

In: fitness

There's 70 people in our fasting challenge so far. Thats a whole whack of people that are about to change their bodies….forever. ….and look,  I know that some of you are worried about "starving yourself". That Misty is leading you down a dangerous, anorexic path. Don't worry, I hear it all ya know. I have […] Read More

In: fitness

I have a dark side too. A side that you guys might not enjoy, a side that I only show a very limited selection of people. You already know that I am super sarcastic, a little bitchy and that I rule my world with an iron fist. Haters amuse me. Silly little gossip mongrels provide […] Read More

In: fitness

Less than a week to go folks…yup, as of next Monday, almost 100 women and men will be starting our intermittent fasting program. It has a hard start date of Jan 16th so if you miss this, you cannot join in later…you have to start on time because the way this program is formulated means […] Read More

In: fitness

I have a nice ass, and so when I see another nice ass, it’s my duty to compliment it. And so, when client Naseeba rolled into boot camp the other day and I just happened to look up from my desk, all I could see was her fantastic, pert, round… butt cheeks. Honestly, Da Vinci […] Read More

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