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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

Ever sat there and just thought “oh my god, I just don’t think I can mentally handle working out today”..? Driving to your gym, going to the change rooms to peel off your work clothes, slogging through a gruelling and boring 1 hour workout, going back to the change room, showering in flip flops (if […] Read More

In: fitness

I’ve been training people, helping people lose weight, getting them healthy and disease free for 10 years now. 10 years in Whitby, Brooklin and Oshawa servicing our community and hopefully sending a little daily motivation your way… …and, just like any long term business, I see other businesses come and go. I see the park […] Read More

In: fitness

Please note all classes are canceled tonight,  Thursday 15th Dec. stay safe and OFF the roads  misty. 1645 Dundas Street E Whitby ON L1N 1C5 CANADA Unsubscribe | Change Subscriber Options

In: fitness

So, as per usual, the world has swung from one pendulous extreme to another and this time the weight loss world is in the spot light. Let me rewind a little…. When I was a kid, being very, very skinny was the trend. In England, they actually developed a size 00 so that the skelly-shelly’s […] Read More

In: fitness

I was watching a conversation unfold in one of the FB groups I like to hang in and the conversation wandered, dangerously, into the weight loss field. Opinions were being tossed around like dog-cookies until one little gem said: “There are many women out there who would just look great if they lost a few […] Read More

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