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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

No like seriously….who keeps reporting my emails? Who keeps hitting the complaint button?  I write emails every day. EVERY DAM DAY, if you don't like them, then do us all a favour and hit the unsubscribe button. It's at the bottom of this email. Every day…. Life is to short for passive aggressive complainers, either […] Read More

In: fitness

We need our friends. We need our tribe. We need our back up support system when all else fails…. We need it even more so when shit hits the fan, when life throws you a curve ball… When your cheese slides off your cracker and splats directly onto the floor and into a pile of […] Read More

In: fitness

So today, on my birthday, a guy I know decided to publicly rate my looks on a scale of 1-10. He took into consideration my weight, my looks and "other attributes" that could improve my score. Points were awarded for my witty personality and the fact that I had all my teeth.  His friends (married, […] Read More

In: fitness

What are we… 2 weeks out from Christmas? Yeh something like that and for brand new client V, this is the perfect time to join my our weight loss program. I know most of you are like "oh god, i'll just wait until the New Year and then i'll get skinny"…but that wasn't good enough […] Read More

In: fitness

My legs are sore. My ass is sore. And yes, after 10 years in the fitness industry, my muscles still cry out for mercy after a particularly evil workout. Yesterday’s lunch time class was such a class…but, I brought it on myself. You see, Coach Natalie and I have been mentoring a brand new personal trainer. […] Read More

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