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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

Skinny: skin and bones. Emaciated. Hungry. Skinny: malnourished, miserable, weak. Skinn… A coffee, the low down, a pair of jeans… What does skinny mean to you? When I was growing up, skinny was always a compliment: “Oh my god, you are SOOOO skinny” could be heard echoed throughout the girls bathrooms while teenage stick figures […] Read More

In: fitness

Use your rage and humiliation as a damn good excuse to get healthy, lean and strong. I know I know, we need to work out because we love ourselves, our goals… our own sense of accomplishment.. BUT… I bet you’ve been at the receiving end of hurtful comments. I bet you’ve been betrayed. I bet […] Read More

In: fitness

Did you get yours this morning? It was emailed out at the crack of dawn. In fact, the reviews are already coming in. Some of our 10:10 Weight Loss Challenge keeners, have already flipped through the meal plan that starts on Monday and are well… …cyber-drooling all over Facebook. 10:10 Challenger Veronica chimed in on […] Read More

In: fitness

You didn’t just fall off that diet wagon, you were bucked off unceremoniously and left wallowing in a puddle of regret as that wagon roared ahead without you. Feels shitty eh? Feels like failure. To know you were doing so well and now,  …now you’ll sleep with any carb that comes along. So what to […] Read More

In: fitness

DIET: quite possibly the most feared word for 30 plus women everywhere. Diet strikes doom into the hearts of overweight women everywhere. The immediate emotional connotation is negative. As soon as we hear the word DIET we can almost feel the hunger pangs kick in and the annoyance sweep over us as we watch everyone order […] Read More

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