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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

I’dropped my iPhone on the floor yesterday and so I decided to take my heel and smash up the rest of it. After all, i’d already dropped it so I might as well finish it off and totally destroy it..right? Errrr..Nope.. If you drop your phone, you pick it back up, dust it off, deal […] Read More

In: fitness

I was holding a high plank and he came a kicked me in the stomach – and yes, I paid for this. It’s part of my fight training, part of the mental toughness. Part of releasing the intimidation of getting hurt. And let you tell me…I was terrified of joining Muay Thai. I was so […] Read More

In: fitness

Skinny: skin and bones. Emaciated. Hungry. Skinny: malnourished, miserable, weak. Skinn… A coffee, the low down, a pair of jeans… What does skinny mean to you? When I was growing up, skinny was always a compliment: “Oh my god, you are SOOOO skinny” could be heard echoed throughout the girls bathrooms while teenage stick figures […] Read More

In: fitness

Use your rage and humiliation as a damn good excuse to get healthy, lean and strong. I know I know, we need to work out because we love ourselves, our goals… our own sense of accomplishment.. BUT… I bet you’ve been at the receiving end of hurtful comments. I bet you’ve been betrayed. I bet […] Read More

In: fitness

Did you get yours this morning? It was emailed out at the crack of dawn. In fact, the reviews are already coming in. Some of our 10:10 Weight Loss Challenge keeners, have already flipped through the meal plan that starts on Monday and are well… …cyber-drooling all over Facebook. 10:10 Challenger Veronica chimed in on […] Read More

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