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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

The 9:30 class just let out. Happy, smiling clients left sweaty and proud. A little banter with them from my desk and then a quick chat with Coach Natalie and out the door they go. And i'm left with a silent studio.  I can hear the fridge humming behind me, but that’s about it.  And in […] Read More

In: fitness

So our Annual Kids Family Boot Camp is NEXT week. Yep…a chance to come in for a kick as family style workout, party it up disco style AND.. AND…. Get to take some pictures with the North Poles very own, ONE AND ONLY… SANTA CLAUS. Yes, for this years Christmas Family Boot Camp I have […] Read More

In: fitness

Typical weight loss plans:   – eat chemical laden "food" that is designed to make you think you are eating scrumptious sugary and fatty foods. – cut out calories/carbs/fat to the point where you are miserable cow bag – workout for hours a day and pissing off your kids and spouse. – doing nothing at […] Read More

In: fitness

Isn’t it funny how everyone looks at you and thinks that you have your shit together? They look at your life and think “WOW, she’s really strong, fit, healthy, powerful, kind and successful”. They admire your super-mom powers and they envy your marriage. They respect your career success and they live vicariously through your antics. […] Read More

In: fitness

As you are well aware, there are plenty of “quick fixes” out there. Pills, potions and powders that claim to shred fat from the body in days. They promise an easy way to get that flat tummy without cravings or, in fact, any hard work at all. Clearly there is a catch. Well yeh…quite a […] Read More

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