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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

Typical weight loss plans:   – eat chemical laden "food" that is designed to make you think you are eating scrumptious sugary and fatty foods. – cut out calories/carbs/fat to the point where you are miserable cow bag – workout for hours a day and pissing off your kids and spouse. – doing nothing at […] Read More

In: fitness

Isn’t it funny how everyone looks at you and thinks that you have your shit together? They look at your life and think “WOW, she’s really strong, fit, healthy, powerful, kind and successful”. They admire your super-mom powers and they envy your marriage. They respect your career success and they live vicariously through your antics. […] Read More

In: fitness

As you are well aware, there are plenty of “quick fixes” out there. Pills, potions and powders that claim to shred fat from the body in days. They promise an easy way to get that flat tummy without cravings or, in fact, any hard work at all. Clearly there is a catch. Well yeh…quite a […] Read More

In: fitness

This time last year I lived in a 900 square foot condo. It was a little box, surrounded by 300 other little identical boxes. I didn't paint the walls…I couldn't be bothered. The only home decor attempt was made by my Mom when she came over one Summer and spruced the space up with some […] Read More

In: fitness

God I hate running. Between the wheezing, the lead legs and a heart that is trying to box it's way out of my chest…. …I have certainly lost my running legs. I mean. I used to own a run club. I trained for multiple half marathons. I ran 20k before most people woke up… ….and […] Read More

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