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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

“Oh, I can’t pay that now. Christmas is coming.”  And? Just because Christmas is coming doesn’t mean you have to de-prioritize your own needs. In fact, the Christmas season requires you have a wayyyyyy stronger grip on your diet. You can quite easily slip into the creamy, syrupy, chocolatey abyss that is the Holidays and […] Read More

In: fitness

Winter is well and truly here. The frost creeps up my windows in the morning and the cold air cuts through my lungs. The days are short and the fire place is warm and the human race starts to slow down. Starts to hibernate. We relish the warmth. We make soups, chilli’s and stews to […] Read More

In: fitness

So the thing is…change sucks. It's really, really fecking hard. Like to the point where you would rather stick with the safety of what you know, rather than try to push your way through something new. I get it…I really do. I mean, we all know the "safe" way is NOT working. The easy route […] Read More

In: fitness

I'm going to pick on someone. And I'm going to do it openly because the issue this lady pointed out might be helpful. You see, I got an email just this morning about the intense level of soreness a new trial client felt after her first workout.  She actually emailed to tell me that she […] Read More

In: fitness

Are people judging you on your weight and size? Like for for real? Do you think there are people that sit there and look at you and instantly judge you for being too fat, too thin, too muscly? Well, yeah they are. Sorry to be a bitch about this, but people are judging you. For […] Read More

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