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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

I've been told I have walls. Big, thick, high walls. Protective walls. I've been told I hide behind these walls and use these walls to keep people out. More than one person has asked me to come out from behind my walls, let down my guard and let the world in. Let the love in. […] Read More

In: fitness

Working out is so hard and uncomfortable, I'd  rather just not…thanks bye Oh I know. I know how it feels to workout and think OH MY GOD THIS IS SO HARD I'M NEVER DOING THIS AGAIN AS LONG AS I LIVE! In fact, last Thursday, I had the exact same feeling…. I had been to […] Read More

In: fitness

OK, so you know as a business owner, I have to do really boring things like SEO and Keyword optimization. God, just even typing those words makes my eyes glaze over. But, it's important that I pop up at the #1 spot on Google when people search for things like "weight loss", "gym", "fitness" etc […] Read More

In: fitness

You should definitely count calories. No wait…you should eat low fat. Um…ok, you should also not eat carbs. You should eat primal, paleo, pesceatarian. You should never eat corn or carrots because they make you fat….but go ahead and knock back those Hydroxycut pills…who needs a liver anyway? Ok, I know that losing weight has […] Read More

In: fitness

As I mentioned yesterday, I have lost 15 pounds recently. Yup, I just found this weight loss pill, combined it with a low carb, low fat, low calorie meal plan, drank two gallons of yak piss a day and removed my digestive system… …and voila….15 pounds has simply melted off my body. OK, ok…maybe not. […] Read More

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