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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

You didn’t just fall off that diet wagon, you were bucked off unceremoniously and left wallowing in a puddle of regret as that wagon roared ahead without you. Feels shitty eh? Feels like failure. To know you were doing so well and now,  …now you’ll sleep with any carb that comes along. So what to […] Read More

In: fitness

DIET: quite possibly the most feared word for 30 plus women everywhere. Diet strikes doom into the hearts of overweight women everywhere. The immediate emotional connotation is negative. As soon as we hear the word DIET we can almost feel the hunger pangs kick in and the annoyance sweep over us as we watch everyone order […] Read More

In: fitness

“I’m almost 2 weeks in, and down 6 pounds, and feeling freakin’ fantastic. Misty, you are da bomb.” “Made it to the last day, and I am down 6.5 pounds in 21 days!”“Loved the meals, love the energy, and found some new staples for my dinner rotation. I’m going to continue for a bit to […] Read More

In: fitness

If you sat and scanned your body right now…which bits would hurt? Which bits would be tangled up in knots? Which bits would be scrunched up with tension? Do you know? Are you even aware which parts of your body feel like shit and are crying out for help? Some of you will. And some […] Read More

In: fitness

If you are an ALL or NOTHING person, then you need to read this… You see, I am 100% an all or nothing person. I’m all in, or all out. Whether it’s my moods, my next project, my relationships. And…my fitness. I have come to discover that I can only do fitness if I am […] Read More

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