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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

“I’m almost 2 weeks in, and down 6 pounds, and feeling freakin’ fantastic. Misty, you are da bomb.” “Made it to the last day, and I am down 6.5 pounds in 21 days!”“Loved the meals, love the energy, and found some new staples for my dinner rotation. I’m going to continue for a bit to […] Read More

In: fitness

If you sat and scanned your body right now…which bits would hurt? Which bits would be tangled up in knots? Which bits would be scrunched up with tension? Do you know? Are you even aware which parts of your body feel like shit and are crying out for help? Some of you will. And some […] Read More

In: fitness

If you are an ALL or NOTHING person, then you need to read this… You see, I am 100% an all or nothing person. I’m all in, or all out. Whether it’s my moods, my next project, my relationships. And…my fitness. I have come to discover that I can only do fitness if I am […] Read More

In: fitness

Should you workout every dam day? Should you try? I know I know, theres these things called rest days right? The days that you take off to let your muscles rest and recover? Yeh I heard of these things. The thing is tho…your body wants to be active every day. I loves to move, and […] Read More

In: fitness

The problem is, when it comes to losing weight, you have way too many options to choose from. There is paleo, keto and macro. You can join Jenny Craig, Weight Watchers or Bernstein. You can cut carbs, cut fat and of course, cut calories…. BUT…what if… WHAT IF.. You just decided to flood your body […] Read More

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