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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

For the rest of this week, our famous 12 day Detox book is on sale for a mere $17. After that, the price jumps to $27 so get your hot little hands on it while you can (over 80 people just completed this detox at the studio). The detox is super, duper simple so don't […] Read More

In: fitness

So, my favourite reader, I have a freebie for ya: On October 30th we are hosting our First Annual Trick Or Treat Trek at Heber Down. This hour long, family fitness walk is not only a fantastic way to enjoy working out with the family, but is also a chance for the kids to dress […] Read More

In: fitness

5.5lbs in 3 weeks. Yeh, Trish is well on her way to her goals. She just joined up 3 weeks ago and has already lost 5.5 pounds. Now, to protect your metabolism and make sure your weight loss lasts forever…slow and steady is the key. Biggest Loser type shows made us believe that losing 10 […] Read More

In: fitness

“My tastebuds seem to be heightened since the we started the detox! Anybody else find this? Those berries were unreal this morning!!” <<<< A question from member Veronica. To which I responded: “This is natural and great!! Your taste buds are relearning how to enjoy food that is not covered in salt and sugar. They […] Read More

In: fitness

Good morning sunshine! How did you sleep? It’s just Misty here with a double dose of Long Weekend inspiration. I wanted to share two things with you, 2 experiences from 2 totally different people. I can BET you will connect with these stories. I can also BET you would want to feel the same way.  […] Read More

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