JOIN US FOR A 2 WEEK TEST DRIVE AND SHAKE THINGS UP A LITTLE...

Come try us on for size! Take some classes, chat with the trainers - hey, if not now…when?

Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

Today was an odd day. I witnessed a really awful car accident in Brooklin and had to give my report to the Police. I had to stay on site for about 30 minutes, help the drivers involved as well as wait for the first responders who I had called to the scene. Everyone walked away […] Read More

In: fitness

It's late, I have signed up what feels like a million new members today and sat a my desk helping clients with nutrition for so long that my ass went numb. And so yeh…I sent out a useless link earlier for the Detox….sorry. My bad. And…because the timing is all off, it means that even […] Read More

In: fitness

Our fall nutrition challenge is FINALLY ready for registration.  Now that the kids are back in school and everyone is getting back on some sort of schedule I think it's time you got your health, fitness and fat loss back on track too. You already know that 10,000 Strong is HEAVILY focused on teaching you […] Read More

In: fitness

Last Wednesday I was watching a boot camp session. Nassi was training I think and it was a really small class. Like 2 people. It was more like personal training if I am being honest. Anyway, this class was small. It was intimate. It was led by a seasoned personal trainer and the two ladies […] Read More

In: fitness

So you know me…i'm a bit of a lush. I love a bit of red wine here and there and well, I know a lot of you do too. So, I decided to make a meal plan up that would help you lose weight, even if you like a quick tipple here and there. I […] Read More

Page 48 of 108« First...102030...4647484950...607080...Last »